One of the biggest questions I get is regarding my morning protein-packed smoothie. I have personally been drinking them for years. It is the easiest way for me to get all the special ingredients that I want in my diet each day. 

Since many of you have asked about my morning smoothie, I just thought I would share it with all of you with links to the products, so that you can check them out for yourself.

• Ice and frozen blueberries go into the Blentec blender first. 
• Vega Sport Protein powder  (this one has 30g of protein in one scoop. I have tried other powders, but keep coming back to this particular one.)
• Organic Flax Seeds which are ground in a coffee grinder daily -1 Tablespoon
• Vital Protein Collagen Peptides -2 scoops
• Sayan Shilajit powder-½ teaspoon
• Anima Mundi Collagen Booster-1 teaspoon
• Organic Hemp Seeds-2-3 Tablespoons
• Anima Mundi Chlorella powder-1 teaspoon (If you are just starting out with chlorella powder, start with a ¼ teaspoon and work up to 1 teaspoon.)
• Organic Almond butter-1 Tablespoon
• Water or nut milk, or a combination of both.

This smoothie makes me feel amazing, but at the end of the day it’s all about the skin!! All of these ingredients continue to improve the quality of my skin along with tons of water each day.

We all have our own personal preferences and taste, and I would love to know what goes in your smoothie. 

This combination works really well for me. And I will say that if you have never used shilajit powder before, it does have a very strong taste, but the benefits are so remarkable, I have grown very fond of it. But you can buy it  in other forms.

Check out the links and see what you think. 

I would love to hear from you!!

xoxo

Jan

PS  If you have a Costco in your city, you can buy the Vital Protein Collegan powder, hemp seeds and Almond butter at a better price than on Amazon,