A week of travel....
REAL RAW WOMEN
Salt...what is in your shaker?
was putting in our salt shakers...Didn't seem important, really didn't care. All I remember is that the container was dark blue and there was a girl on the front with an umbrella. Little did I know, that salt was no good for any of us!
So now I do care about what goes into my body all the way down to the salt...
Tough Times...
Sometimes life is just down right tough!! At times we just want to give up, throw in the towel. and quit. Trust me I have been there....
This post is not about raw food, or beauty secrets, or helpful diet hints...it's about Courage.
Courage to dig down deep inside and pull ourselves up by our bootstraps..and know we can get through anything.
It seems like a lot of people in my life have been going...
Easy Facials
All of us like to go and get facials!! But sometimes our lives get really busy and we don't take the time to go and enjoy one... So for those times in our lives I thought I would give you a few at home facial recipes that are not only easy, but great for your skin.
The Avocado Mask....
This is a great mask to moisturize your skin. Even if you don't have dry skin, do it once or twice a month just for...
Two musts haves for Beautiful skin...
This coming Friday and Saturday I will be teaching a workshop, “Eating for Beauty”, along with my daughter Hannah. One of the topics for this weekend will be on ways to improve and beautify your hair, skin and nails.
So here is a little preview of what’s to come.
Two musts for beautiful skin and hair are silicon and sulfur, (MSM). So what are these, and how do you get them?
When we are born we have...
So here is a little preview of what’s to come.
Two musts for beautiful skin and hair are silicon and sulfur, (MSM). So what are these, and how do you get them?
When we are born we have...
Beautiful Skin Secret....
I don't believe that I have ever met a person that didn't want beautiful, healthy glowing skin...Have you?
I know for myself I have tried every cleanser, toner, moisturizer, and exfoliator on the market. I got into the whole skin regime when I was about 13...So that is a lot of years of products!
Over the past few years though, I have done a lot of research and trial and error testing of things that...
Celebrities, what are they eating?
If you have been following my blog, you know that I am a raw food eater..
So last week I was just curious as to how many celebrities are either vegetarian, vegan, or raw...
I was very surprised at how many celebrites that included..So I thought I would just share with my readers some of these famous names and faces!!
So last week I was just curious as to how many celebrities are either vegetarian, vegan, or raw...
I was very surprised at how many celebrites that included..So I thought I would just share with my readers some of these famous names and faces!!
Demi Moore will be 48 this year! She has been eating the raw diet for over 10 yrs.
Su...
What is in your dreams....
Ever since I went to see the movie Inception I have been so much more aware of my dreams. So I thought I would post a few interesting facts about what is going on when the lights go out and the mind shuts down and the subconscious kicks in and the dreams begin.
We dream about 5 to 7 times a night. According to research you dream every night whether you remember your dreams or not. If you have had a...
Mind Power
Okay, so I went to see the movie Inception yesterday starring Leonardo DiCaprio!! All I can say is WOW!
A must see...
It takes about 30-40 minutes to figure out what is going on, but after you do, you are sitting on the edge of your seat wondering what is going to happen next, and by the end of the movie you realize that you have been sucked into the whole plot of the movie and the dream sequence...
Eating for Beauty!
In August I will doing another weekend workshop in Memphis on Eating for Beauty. So I thought I would use my blog to give everyone a little preview of what's to come.
An amazing fruit that I just personally discovered today was the "papaya"!!
I cut into the papaya and...
An amazing fruit that I just personally discovered today was the "papaya"!!
I sent my husband to the grocery store to buy me my first papaya! Yes my first! I was stunned at the beauty of this gorgeous fruit!