Sometimes life is just down right tough!! At times we just want to give up, throw in the towel. and quit. Trust me I have been there....

This post is not about raw food, or beauty secrets, or helpful diet hints...it's about Courage.

Courage to dig down deep inside and pull ourselves up by our bootstraps..and know we can get through anything.

It seems like a lot of people in my life have been going through some diffifult times.

I just wanted to use this post to let them, and anyone else that is having a tough time know, cry if you need to cry, yell if you need to yell, but this too shall pass.

The rain doesn't last forever...The sun WILL come out.

A friend of mine told me recently "start your day out with 10 things that you are thankful for" It's hard to be negative when you are being thankful...

So for anyone going through some of these hard times, believe and have faith that the answers will come.
Have courage, this video is for you...