I am a big believer in probiotics, so I wanted to share this video with you from Dr Mercola.

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I take the Raw Code for Women probiotics....

One reason I takethe RawCode Probiotics is because it has 85 billion total cultures. Do your own research and find out what works best with your digestive system. But what ever you do, add them to your daily routine.


Until next time,

Jan

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For those of you that personally know me, you know that I am always reading, researching and trying out new foods, supplements, forms of exercise  etc. to improve my quality of life. In the last year I have come across a supplement that does just that.....it is called astaxanthin!!
Astaxanthin (pronounced asta-Zan-thin) is one of a group of natural pigments known as xanthophylls, a subcategory of...

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