REAL RAW WOMEN

Date

February 26 2010

Written By

Welcome to Real Raw Women!

Coconut....Superfood #4

Written By Welcome to Real Raw Women! - February 26 2010

Ahhh the coconut....



Back before I ate raw I LOVED fresh coconut cake... I mean loved it!!!!! I would eat anything cooked that had coconut...Coconut shrimp, pie. cookies,etc....
Little did I know that raw coconut was considered a superfood, and had amazing health benefits!

So why is coconut considered a superfood you ask....Well from what I can uncover....

Coconut in sansckrit ( ancient language of...

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Date

February 18 2010

Written By

Welcome to Real Raw Women!

Bee Pollen # 3 Superfood

Written By Welcome to Real Raw Women! - February 18 2010

BEE POLLEN.......

Bee Pollen is one of the most complete foods found in nature......



So you ask "what exactly is bee pollen?"
Bee pollen is the dust-sized seed found on the stamens of all flower blossoms...The bees collect the dust on their legs as they go from flower to flower. Bees secrete nectar and special enzymes into the flower powder to create what is known as bee pollen. The dust is collected...

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Date

February 13 2010

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Welcome to Real Raw Women!

Spirulina Superfood #2

Written By Welcome to Real Raw Women! - February 13 2010

Today I was watching a couple of daytime tv shows and the topic of the shows was "Superfoods".
I m not at all surprised at the attention they are getting due to the amazing results that come from these superfoods.

SPIRULINA..........



Spirulina is a single-celled blu-green spiral algae. It grows in lakes and waterways around the world.

It's green color comes from chlorophyll and the exotic blue color...

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Date

February 04 2010

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Welcome to Real Raw Women!

Medicine of the Future

Written By Welcome to Real Raw Women! - February 04 2010

No, I m not talking about perscription drugs.... Im talking about Superfoods!

For those of you who may not be familiar with the term Superfoods, Im here to let you in on one of natures most incredible gifts....Foods that prevent sickness and also heal. They are rich vibrant foods that promote excellent nutrition, health, beauty, radiance, and well being.

Maca...Peruvian Aphrodisiac....

Maca has been...

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Date

January 31 2010

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Welcome to Real Raw Women!

Eden's real raw story........

Written By Welcome to Real Raw Women! - January 31 2010

When I started school  this year I weighed 100 pounds. I am an 11 year old sixth grader, and I am 5'2 ".
I began to eat school lunches and at the end of the second quarter I weighed 130 pounds (just shows you
what school lunches can do to you) . Meanwhile my mom was doing this raw diet and she was nearing my weight. She had just had a baby and was losing her pregnancy weight on the raw diet. I...

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Date

January 20 2010

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Welcome to Real Raw Women!

Green Juice

Written By Welcome to Real Raw Women! - January 20 2010



High Octane Green Juice
4-5 rainbow chard leaves
3-4 collard green leaves
4 apples
1 lemon with peel
1 inch of ginger
All the ingredients through the juicer, stir and enjoy.

The combination of apple, ginger, and lemon create a sweet and tart taste to counter the taste of the green leaf. It is delicious! It makes drinking greens a very enjoyable experience, if not an addictive one. I believe in mixing...

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Date

January 14 2010

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Welcome to Real Raw Women!

Raw at 54

Written By Welcome to Real Raw Women! - January 14 2010

Happy Birthday Mom

This is a tribute to my mother, the Real Raw Woman, on her 54th Birthday. 

How Many Mornings
by Melissa Massey
How many mornings did you wake up before dawn
How many mornings did you lace up those tennis shoes before dawn
How many mornings did you sit in quiet still meditation, pranayama
How many mornings did you roll out your mat
How many mornings did you make 4 lunches
How many...

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Date

January 10 2010

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Welcome to Real Raw Women!

Surviving the Cold

Written By Welcome to Real Raw Women! - January 10 2010

As we head more into winter I am finding that surrounding myself with things I love is very important. I am from the south and have not been around alot of snow, but last year we moved further north and today I am looking out my window at 6-7 inches of the beautiful white stuff on the ground and temperatures of 0 degrees. I think that the first day of newly fallen snow is awesome, but then as it...

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Date

January 04 2010

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Welcome to Real Raw Women!

Choose Water

Written By Welcome to Real Raw Women! - January 04 2010





I've talked to alot of people that have shared a desire to give up carbonated drinks,(soft drinks).

So I thought I would share alittle information that I came across that might help you make up your mind for good. Im not trying to frighten anyone, but nothing is better than information to guide us, and as I always say, don't take my word for it , research it yourself!

Here is a list of some of the...

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Date

December 31 2009

Written By

Welcome to Real Raw Women!

Happy New Year!

Written By Welcome to Real Raw Women! - December 31 2009



Wow, what a liberating year it has been!
I am thankful for so many things......To start with I am so thankful that my daughters and daughter in law have their own blogs and websites and deeply inspired me to create real raw women and share my love and ideas about living the raw lifestyle.... Hannah's website,  http://www.giveyogamemphis.com/, Amy's blog,  http://www.clickclackmom.com/, (which by...

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