Green Coffee Bean Extract
Back in 2011 a review in the journal Gastroenterology Research and Practice found that green coffee bean extract lowered body weight and burned fat faster in those that took it as opposed to those that didn't. Chlorogenic acid, the key ingredient in green coffee bean extract, is a powerful natural antioxidant, which combats free radicals in the blood stream. The reason why it is effective in weight loss is that is slows the release of glucose into the bloodstream after a meal. It is also known for it's ability to improve circulation and help slow down the aging process.
Here is what Dr Oz has to say about it.
So I ordered some and I got my bottle today. I ordered the 800mg and took my first one today.
I will have to say that I do not feel any side effects. I am very sensitive to anything that makes my heart race or makes me feel jittery and I stay completely away from any product that has those side effects. The label says each pill is like taking in caffeine from a 1/4 cup of coffee. Here is the brand I ordered.
I am going to try it for 12 weeks and see what happens. If anyone has ever tried it let me know what your results were. I will keep you updated!!
Until next time,