If you have been contemplating the idea of transitioning from the Standard American Diet to a raw vegan diet but have no idea how to do it or what to prepare. Let me help you solve the problem.

RAW GIRLS

Each week Amy Pickle (Culinary Institute of America trained chef) and Hannah Phillips of Raw Girls. create a box of prepared , vegan, gulten free, refined sugar free, processed food free, organic, low calorie, raw foods that includes savory soups, gourmet entrees, side dishes and two delicious desserts. Their box offers you healthy meals that you can bring to work or have waiting for you when you return home. The Box can be shipped via Fed-EX or UPS anywhere in the continental United States as well as Alaska and Hawaii.

For those of you thinking you would like to make this shift, here are some concrete benefits of this way of eating.

Permanent weight loss management
Beautiful skin and hair
Increased energy and stamina
Mental clarity and focus
Emotional balance
Spirtual connection
Decreased cravings
Healing of ailments from minor to life-threating-such as acne, allergies, arthritis, asthma, cancer, congerstion, constipation, diabetes, herpes, infertility, menopausal symtons, obesity, thyroid problems and ulcerative colon.

As you add more raw friuts and vegtables to your diet, you are receiving maximum nutrition from your food. Your job is to deliver the (groceries) nutrients to your cells and take out the trash (waste). The nutrients from raw and vegan foods are delivered through the blood to the cells resulting in cleaner blood and healthier happier cells.!! Which in turn makes you a much happier being!!

I have been eating raw vegan meals for almost 10 years. I feel better, look better, act better and have truly lost the craving for the SAD.



The Memphis flyer just published an article on Raw Girls and their amazing business.

Check it out! http://www.memphisflyer.com/memphis/raw-girls-memphis/Content?oid=3322719

So if you are wanting to feel better, look better, drop some unwanted pounds, have increased energy or need some healing in your body-read the article and connect with Raw Girls LLC on their face book page. Go to their page, click about and it will give you the ability to order. I look so forward to receiving my box every week. I love having all of this magnificent food in my refrigerator and getting to pick from an amazing array of beautiful vibrant dishes that not only feeds my body but my soul!

So take some time and read the article-you will be glad you did. Oh and by the way did I mention that Hannah was my daughter??

Until next time,

Jan