A couple of weeks ago I was sitting in a quaint coffee shop with my friends, and after the initial catch-up, one of my girlfriends asked me if I had watched the series, goop lab on Netflix.

At that point, I had not seen it, but I love Gwyneth Paltrow, so I made it a priority to watch it over the weekend. If you have not had a chance to watch it, I highly recommend finding some time to fit it into your schedule. 

It is a very intimate, feminine series that speaks to topics that connect us as women.  

 Some of the subjects she covers are:

Health-Span Plan: The role of nutrition and genetics in aging.

Intuition: We all have it, and how to use it.

The Energy Experience: Julieanne Hough and Gwyneth's staff go with the flow as John Amaral works on their energy fields in an effort to heal both body and mind. 

The Pleasure is Ours: Gwyneth and the team plunge into the topic of women's pleasures, guided by sex educator Betty Dodson.

The Healing trip: Staffers flew to Jamaica to take magic mushrooms and experience psychedelic psychotherapy. The goopers laugh, cry and release a lot of intense emotion.

Cold comfort: Staffers learn "Iceman" Wim Hof's breathing techniques, do snow yoga and leap into a freezing pond.

For each of her episodes, she has experts on that particular subject to answer her questions.

Overall, it was a great series and I am just passing it on for your viewing pleasure! Enjoy!