Dry Skin....

As most of you know, we experience both ends of the spectrum when it comes to our skin. When you were young, your skin likely went through a phase of producing too many oils. Blemishes!!

For those of you that have teenagers, this is the number one reason their skin breaks out. The more they use cleansers that dry out their skin, the more it breaks out because the skin has to overproduce oils to try and balance the skin's PH.

And as you age, especially into your 50s and 60s, your skin can lose a lot of that hydration. Many women share that their skin appears to be dull and dry. So if you struggle with this, here are some wholistic ways to hydrate for radiant skin!

1. Start from the Inside
Hydration truly begins inside the body. I have written quite a few newsletters on this. If you have dry skin, and you don't have a water bottle nearby, this is your first line of defense! 

Nutritionists often recommend that you drink at least half your body weight in ounces, but you can easily drink much more than that! I personally drink a gallon a day!

2. Exfoliate
Every day your body produces millions of dead skin cells, which is a way that your skin is renewing itself. 30-40 thousand dead skin cells are produced every hour. In a 24 hour time, that is almost 1 million dead cells.

This is incredible, but many times there can be build up if there isn't a way to exfoliate. Make sure you have a way to exfoliate those skin cells routinely. For your face, we offer the Pink Himalayan Salt Exfoliator for the Body we have a COCO Body Scrub, and Cool Pepermint Body Scrub.

.