REAL RAW WOMEN

Date

August 25 2013

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Welcome to Real Raw Women!

Factory or Fresh?

Written By Welcome to Real Raw Women! - August 25 2013

I don't normally put anything disturbing on my blog, but I saw this posted on Facebook today and after I watched this video, I thought everyone should see it. The visual is so much more powerful than the written word. I truly am speechless....





I really can't even verbalize a comment about that video, but I  would never want to leave you with such a depressing sad state of affairs.I feel like the...

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Date

August 18 2013

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Welcome to Real Raw Women!

Stuck in Dallas

Written By Welcome to Real Raw Women! - August 18 2013

Wow, what a week. I was on a flight this week that gave me a lay over in Dallas, TX. What was supposed to be a 45 minute layover turned out to be a 12 hour layover. According to everyone that got there before me, there was a major storm that blew threw with 65 mile an hour winds. They cancelled the majority of the out bound flights after 8:30 that night. As soon as I landed I got an email from the...

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Date

August 11 2013

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Welcome to Real Raw Women!

Paleo treats to the rescue!!

Written By Welcome to Real Raw Women! - August 11 2013


If you haven't run across this website yet, you are in for a treat!! Literally in for a treat!. This company makes Paleo deserts that are dairy, sugar and gluten free!!!

Amy Boehnert is the founder and creator of Paleo Love Co. Her goal is to help people that are on this path stay on this path. As we all know, sweets are a hard thing to pass up. But her deserts make it easy to stay on track and eat...

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Date

July 21 2013

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Welcome to Real Raw Women!

Olives...not just for martini's!

Written By Welcome to Real Raw Women! - July 21 2013


My first tasting of an olive came at a very young age. Both of my parents loved dry martini's! So I would sit at the kitchen table and patiently wait for my dad to pour the vodka, add a little vermouth to his bright and shinny martini shaker, and then last, but not least, was the skewering of the olives on the toothpick to drop into the glass. He always put 3 olives on a toothpick for me almost as...

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Date

July 14 2013

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Welcome to Real Raw Women!

Just a walk in the park!

Written By Welcome to Real Raw Women! - July 14 2013


Last week I went to see my good friend Nancy for some girl time. While I was there she took me to this trail that she hikes on. I had trouble hiking because it was so lush and beautiful and green, all I wanted to do was take pictures. Here are a few!




 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Such a wonderful time, enjoying friendship and God's Creation!
 
 
 
 
 
 
 
 

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Date

July 07 2013

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Welcome to Real Raw Women!

What's for Dinner?

Written By Welcome to Real Raw Women! - July 07 2013








Wakame Seaweed and Cucumber salad.

I started making this salad about a week ago and I think I have had it for lunch or dinner everyday.

After I started reading about the benefits of the Wakame seaweed, it made me love it even more!

Here is a little information on the benefits of Wakame Seaweed.

It is an edible brown seaweed, mostly common in Japan, Korea and China.
Wakame provides a good source of the...

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Date

June 23 2013

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Welcome to Real Raw Women!

Local Markets

Written By Welcome to Real Raw Women! - June 23 2013


Last week I wrote about the joys of juicing! So I decided this week to give you a little tour of where I go to get my produce to juice. Every Saturday my husband and I go to our local Farmer's Market to buy our produce. It is such a great Experience!! Not only do they have the organic produce, but they sell flowers, wine, candles, herbs and spices. There is always a band in the middle of the...

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Date

June 16 2013

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Welcome to Real Raw Women!

Vibrant Juicing!

Written By Welcome to Real Raw Women! - June 16 2013






I always love this time of year when the weather starts getting hot. I want to juice all the time!
The farmers markets are open and it all becomes an experience from picking out the produce and
washing it, to selecting what seems good to juice that particular day!!

I went to the farmers market this weekend and bought kale, beets, and cucumbers. Out in my garden I am growing rainbow chard!




 
 
Fresh...

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Date

June 08 2013

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Welcome to Real Raw Women!

Natural SPF

Written By Welcome to Real Raw Women! - June 08 2013



With Summer right around the corner, one abbreviation that you will hear over and over is SPF. What is SPF? The sun protection factor....The higher the SPF the more protection a sunscreen offers against UV-B (the ultraviolet radiation that causes sunburn). The SPF refers to the theoretical amount of time you can stay in the sun without getting sunburned. For example-SPF 15 would allow you to stay...

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Date

May 27 2013

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Welcome to Real Raw Women!

Matcha Tea

Written By Welcome to Real Raw Women! - May 27 2013





I have been hanging out in the Raw Girls Memphis Kitchen for the last few weeks, so I have been a little slow on getting up a new post. But I wanted to tell you all about my new discovery, Matcha Tea.

Matcha Tea is what I would call normal green tea on steroids!! In 2006, 1000 Japenese adults were involved in a study that showed that those who drank at least one cup of green tea a day lowered their...

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